Life is full of risks, but it’s essential to reduce them as much as possible. One way to do that is to mitigate your exposure to Reduce EMF Risks (electromagnetic fields). This is done in several ways, but many people don’t realize it’s an option. In the meantime, they’re sleeping poorly, struggling with their focus, and experiencing unexplained health issues.
Fortunately, you can do more to reduce your EMF risks and protect your family from potential harm. Distance is your friend when it comes to reducing risk, but it’s not always easy or possible, depending on your location. Here’s what you need to know about avoiding EMF when you can, as well as how to mitigate it when steering clear of it isn’t possible.
You Can’t Always Avoid EMF
If you set out to avoid EMF altogether, you’ll be disappointed and frustrated quickly. You can’t prevent something that’s all around you, including inside and outside your home. However, avoidance isn’t the goal. There are numerous ways to reduce EMF exposure that are highly valuable. You can keep your distance from some forms of EMF more easily and mitigate the risk of being exposed to it at other times. This is especially valuable for children, who may not process EMF exposure as easily as adults.
When you leave your home, for example, you’ll be exposed to EMF from cell phone towers, power lines, other people’s devices, public Wi-Fi signals, and more. In your home, you’ll also be exposed, but you can take steps to reduce that in ways you can’t with outside-the-home radiation. Some exposure is expected and normal. When you mitigate EMF inside your home, it also helps you manage the exposure you receive outside.
Most Households Use Electronic Devices
It’s extremely rare to find a house that doesn’t use electronics. In fact, US households have an average of 21 connected devices each! Because of that, there’s ongoing exposure every day. This could be low-grade exposure from the wiring or higher levels from a large family all using wireless devices. If you’re putting your phone next to your bed overnight while it charges, for example, you’re exposing yourself to more EMF than if you let it charge on the kitchen counter.
The same is true for tablets and other handheld electronics, as well as the EMF from your Wi-Fi router, smart TV, Google Home or Amazon Alexa, and even connected items with smart capabilities, such as light bulbs and appliances. To mitigate your risk of EMF exposure, you can turn off smart devices when not in use and even shut down the Wi-Fi overnight.
Yes, Electrical Wiring and Microwaves Count
If you don’t use a smartphone and have your computer connected via an Ethernet cable, you’ll still be exposed to EMF. The wiring in your walls and your microwave are also sources of radiation. Companies like Aires provide mitigation options to help reduce the amount of EMF in your home, so you can still use your devices while protecting yourself at the same time.
Peace of Mind in Your Own Home
The peace of mind and confidence you’ll enjoy when you reduce your home EMF matter, but they aren’t the only benefits. You may also experience better sleep, increased focus, improved heart health, and more. If you have children, mitigating EMF can also help them feel more comfortable, as there are concerns that excessive EMF exposure may affect their growth and development.
Mitigating EMF throughout your home can help your entire family feel healthier, stronger, and safer, so you can enjoy your time together with fewer worries about your health.
