Virtual reality is an incredibly immersive way to experience games, fitness, and even social interactions, but anyone who’s spent more than 30 minutes in VR knows one thing: comfort and control make a huge difference. If you’re using the Meta Quest 3, you’ve already got one of the most advanced standalone VR headsets available—but the default controllers? Not always the best when it comes to grip and long-term use. That’s where Quest 3 grips come in.
Whether you’re playing competitive shooters, swinging lightsabers in rhythm games, or just exploring beautiful VR worlds, the right grip can improve your performance, enhance comfort, and even protect your controllers from flying across the room. This guide will walk you through the different types of Quest 3 grips available, what to consider before buying, and some of the best options on the market right now.
Why do you need controller Grips for the Quest 3
The standard Quest 3 controllers are well-designed, but they don’t offer much in terms of custom fit. If your palms sweat during intense sessions or your hands start cramping after extended play, you’re not alone.
Quest 3 grips help solve these issues by offering better ergonomics, more secure holds, and often additional features like knuckle straps. That means you don’t need to keep a tight grip during play—you can even open your hands mid-game without dropping the controller.
And let’s be honest: no one wants to replace a busted controller because it went flying during a wild beat saber swing. Grips add an essential layer of safety and peace of mind.
Key features to look for in Quest 3 Grips
Before grabbing the first pair you see online, consider what kind of gamer you are. Do you move around a lot in your play space? Do you prefer long sessions or quick bursts? These habits will shape what kind of grip is best for you.
Here are the features to watch out for:
- Material & texture: Look for high-quality silicone or TPU that adds traction without irritating your skin. Some grips have textured patterns for extra hold.
- Adjustability: Straps should be easily adjustable to fit all hand sizes. Bonus points if you can tweak them without removing the controller.
- Knuckle straps: These allow for hands-free control—ideal for games where you’re constantly grabbing and letting go of items.
- Compatibility: Make sure the grip is specifically made for the Quest 3. While Quest 2 grips may look similar, the controller shape is slightly different.
- Ease of installation: The best grips are easy to slip on and off without feeling loose or insecure during use.
Top Quest 3 Grips for every type of VR player
Let’s break it down by player type. Whether you’re a casual explorer or a competitive beast, there’s a perfect grip for you.
1. For the fitness fanatic: AMVR touch controller grips
If you’re using VR to get in shape, AMVR’s grips are a solid pick. They feature breathable materials and an anti-slip surface—perfect for those sweaty workouts. The knuckle strap is sturdy and wide, which helps with quick movements during HIIT or boxing routines. Installation is quick, and the grips stay in place no matter how intense your session gets.
2. For the competitive gamer: KIWI design Quest 3 Grips
KIWI is known for its premium accessories, and their grips for the Quest 3 are no exception. The ergonomic design is aimed at competitive gamers who need absolute control. These grips include a reliable knuckle strap and feature a slightly raised texture for improved tactile feedback. It feels almost like an extension of your hand—ideal for first-person shooters and reaction-based games.
3. For the casual player: Globular cluster soft grips
Sometimes, you just want to chill and enjoy a story-driven game or a creative sandbox world. For that, Globular Cluster offers a simple, affordable grip set made from soft silicone. They’re easy to put on, easy to clean, and super comfortable for short-to-medium-length sessions.
4. For Long sessions: CNBEYOUNG extended grips
Designed with marathon players in mind, CNBEYOUNG grips feature memory foam padding and wide straps that distribute weight across your hand. That means less fatigue over time. If you’re the kind of player who dives deep into hours-long RPGs or social hangouts, these are worth considering.
5. For kids and small hands: Sarlar adjustable grips
Smaller hands can have trouble with standard grips, which is where Sarlar’s adjustable models shine. They’re compact but still provide solid protection and support. The materials are soft and flexible, making them a good fit for younger users or anyone with a smaller grip span.
Do you need Quest 3 Grips?
If you’re still on the fence about buying a set, ask yourself how often you use your Quest 3 and how comfortable the controllers feel after 30–60 minutes of play. For many users, even a basic pair of Quest 3 grips will drastically improve the feel and usability of their controllers.
They’re a small investment compared to the headset itself but can significantly upgrade your VR quality of life—less hand strain, more control, and better immersion.
Final thoughts
The right Quest 3 grips depend on your gaming style, hand size, and comfort preferences. But one thing’s clear: upgrading your grips is one of the easiest ways to enhance your VR experience without breaking the bank. From sweaty workouts to precision gameplay, there’s a grip out there that can make your virtual adventures smoother, safer, and way more fun.
If you’ve just unboxed your Quest 3 or you’re looking to take your VR sessions to the next level, don’t overlook this underrated accessory. Pick a pair that suits your style and get ready to play more comfortably than ever.
