Melatonin: Your Guide to Better Sleep and Overall Well-being
Introduction to Melatonin Melatonin is a hormone naturally produced by the pineal gland in the brain. It plays a crucial role in regulating the sleep-wake cycle, also known as the circadian rhythm. Melatonin levels typically rise in the evening, signaling to the body that it’s time to sleep, and decrease in the morning when it’s … Read more